Hatha Yoga Flow for Beginners, Over 40, Seniors, Men & Women – 20 Min Full Body Stretch, Flexibility Yoga, Mobility Workout, ...

Starting the day with a powerful yoga routine can help shape your mental health to function better the rest of the day. Scroll down to know which yoga asanas you can practice daily.

Start your day with simple yoga poses anyone can do. These easy movements help you feel fresh, focused, and energised, ...

Equestrian Yoga offers benefits for the human and the horse. The soothing activity has mental and physical benefits. Ashva ...

Just spend 20 minutes every day on these six effective yoga asanas and see the difference for yourself in a short period.

On the occasion of International Yoga Day 2025, try five simple and effective yoga poses to improve physical and mental ...

International Yoga Day is celebrated every year on June 21. Akshar Yoga Kendraa is set to attempt 12 Guinness World Records ...

If you also experience stiffness or pain in your neck and shoulders, you can reduce this discomfort and pain with the help of ...

It’s an unlikely setting for a yoga class. In Zimbabwe, the practice is rare and mostly found in the wealthy suburbs. Yet it ...

Celebrate the 11th World Yoga Day on June 21 by sending messages, SMS, images, and more to your friends and family.

Klavdiya Finogina, 25, built up enough strength to do her first pull-up after trying yoga in her bedroom during the COVID ...