From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. A three-legged downward dog is ...

Even with a healthy lifestyle, it's hard to completely avoid gastrointestinal issues. But the good news is that when you are ...

More than a dozen testers moved, sweated, stretched, arm balanced, and meditated on 35 mats. These are the ones we’re still ...

Putting your legs up the wall is a simple yoga pose that offers significant physical and mental benefits. From reducing ...

Barry and Honey Sherman - worth $4.7billion - were found dead by an estate agent who was giving prospective buyers a tour around their $6.9million mansion in Canada ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

The posts stirred controversy not just in Vietnam but across the world among netizens. Then it was the turn of pickleball, ...

Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight.

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

According to a study done by JAMA Dermatology, it showed that subjects that practiced face yoga daily for 30 minutes showed signs of results in about 20 weeks . But it can all be dependent on the ...

I don’t want to make peace with a man getting his nips out for a warrior three pose. My eyes can’t cope. Trinity College ...