Now, new research suggests that yoga and other exercise regimens might work just as well to control these bladder issues.

For many graduates, freshers' week was all about cheap booze, club nights, and a lack of sleep. But for new UK Gen Z students ...

By incorporating these six asanas into your bedtime routine, you can enhance digestion, boost metabolism, and work towards a ...

Certain yoga poses massage the stomach and intestines ... Hold the pose while taking deep breaths for 20-30 seconds. Exhale, ...

When Marley came to us, he was skinny, timid and non-vocal, hiding anywhere he could. But, after a few months, he began to ...

The cuddles. The loyalty. The worshipful eyes. There’s a lot of joy in having a dog, not the least of which is heading out ...

There are reports of neck injuries from the practice of full inverted poses, such as headstand and shoulder stand,” he says. According to a survey of 1,336 yoga teachers published in the ...

On Friday, Sept. 9, McClung Museum hosted a yoga class with the instructor Megan Fields. Fields is a long-time Vol fan ...

To become more flexible, you need to consider styles of stretching. Find out how to use dynamic stretching to increase ...

One thing you might not have tried is doing yoga for sleep. There’s a very good reason why yoga helps you sleep. Practicing ...

A yoga instructor breaks down 10 of the best daily yoga exercises to do after 50 to strengthen your body and improve ...

Lower back pain has become a common issue in today's world where most of us have a sedentary lifestyle. However, practising ...