The ancient Chinese martial art tai chi has increasingly become a form of life for many New Yorkers, thanks to the efforts made by former world martial art champion Chen Sitan and his wife Lin Xu.

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WUHAN — In the cool, misty morning air around the Wudang Mountains in Hubei province, a tall German man dressed in black robes slowly shifts his weight from one leg to the other at the Wudang ...

People with knee osteoarthritis (OA) who took part in a 12-week online, unsupervised tai chi program showed significant improvements in both knee pain and function compared to controls. Clinical ...

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CHICO, CALIF. - Grand Master Farshad Azad, of Azad's Martial Arts in Chico, is once again offering free Tai Chi instruction in the heart of Downtown Chico. Tai chi is an ancient Chinese practice that ...

Staying active is one of the greatest allies for longevity. Yet when we think about exercise after 60, the first images that often come to mind are daily walks or light jogging. These are accessible ...

I remember the exact moment I knew something had to change. It was a steamy Saturday morning in Singapore, the air already thick with humidity. I was three weeks into training for a half marathon.

Introduction: Exercise intensity, breathing patterns, and intentional meditation significantly influence autonomic nervous system activity. Tai Chi serves as an aerobic exercise stimulus. Additionally ...