To help you further your practice, here are 20 advanced yoga poses they love to do, including step-by-step instructions, helpful modifications, holistic benefits and expert tips.

These 23 advanced yoga poses take strength and flexibility to a whole new level. Get inspired with these difficult yoga poses most people won't ever try.

The journey into yoga often begins with grand visions of advanced poses and complex sequences. However, experienced instructor Ashley Rideaux emphasizes a ...

These are three cool poses. They're considered advanced, but with some modifications, you can try these at home. The first cool pose is Crow. To prepare for this, take your legs about hip width a ...

Every type of athlete—from a seasoned marathoner to a CrossFit junkie—can benefit from getting on the mat and practicing a bit of yoga. Whether you’re looking to incorporate some easy poses ...

Can yoga be beneficial for people with hypothyroidism and hyperthyroidism? We look at the evidence and list the best yoga poses for thyroid health.

There’s a reason why beginner, intermediate, and advanced are terms people use to describe movement practices: there are levels to fitness.

Constipation is a common complaint, but yoga poses can help by stimulating the digestive system and relieving gas. Learn more about yoga poses for constipation here.

These are the top beginner yoga poses to prep for your first class, from. They'll help you learn the basics and improve flexibility, according to yoga teachers.

Struggling with crow pose in yoga? Learn why you might not be able to do it, plus crow pose progressions to help you nail it.