Yoga calms the heart and lowers blood pressure. Yes, breathing practices and gentle movements help manage blood pressure. But some advanced postures, like shoulder stands, headstands, or deep ...

Discover the art of the flying split with Ekapada Koundinyasana 2 in this comprehensive yoga session. Designed for yogis at every level, this video breaks down the pose step-by-step, making it ...

Lissy, the veteran Malayalam actress, celebrated International Yoga Day by sharing a photo of herself performing a yoga pose, inspiring fans with her flexibility and dedication to fitness at 58.

6 Simple Yoga Poses To Calm Down Your Nervous System And Encourage Peace Tired of waking up with exhausted and strained mind and body? Instead of grabbing a cup of black coffee or energy drink ...

However, you need to know the right yoga poses to promote restfulness, since not all poses will assist you with your sleep issues. Some might even make you feel more awake.

Best yoga asana: Rainy days messing with your mood and energy? These eight yoga poses help lift spirits, reduce anxiety, and bring much-needed mental clarity this monsoon ...

Feeling nauseous? Discover 10 gentle yoga poses that can help ease nausea naturally. Learn causes, symptoms, and why yoga is an effective remedy for relief.

SINGER Dua Lipa looked incredible as showed off her advanced yoga skills as she limbered up before her concert at Wembley Stadium. Dua, 29, made an emotional debut at the world-famous stadium on Fr… ...

Finogina can now do advanced yoga poses such as handstands as well as pull-ups. Mollie Pie Yoga for building muscle Without intending to, Finogina has helped build her strength and muscle with yoga.

Over time, Finogina began incorporating more advanced yoga poses — including inversions and arm balances such as crow pose, headstands, and handstands — which required substantial core ...

Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated. Here are some poses for beginners.