Feeling constipated? A combination of yoga with a natural remedy Triphala, could help stimulate digestion, ease constipation, ...

Bring the floor closer to your hands and deepen your yoga practice with an assist from the best yoga blocks — our top picks ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

How to get rid of lower back pain? 9 reasons why cooked rice water is good ... 9 things fit people do differently from ...

This list of standing yoga poses is organized by difficulty, beginning with a group of easy, all-level moves you can incorporate into a warm-up and ending with a handful of challenging poses the ...

Some yoga poses are difficult to perform due to their complexity, requiring a high degree of flexibility, strength, and balance. They are advanced yoga poses, which you can do to challenge yourself ...

Are you looking to tone your lower body without hitting the gym? Here are some effective yoga poses you can try to strengthen your lower body. Yoga can help strengthen your muscles in your lower body.

This gentle form of yoga uses props to support the body in passive poses held for extended periods. Restorative poses like Supported Child's Pose or Reclined Bound Angle Pose can activate the ...

Advanced logs SAR 16.8M loss in H1 2024; Q2 profit at SAR 41.6M 6 M 2024 Advanced turns to SAR 58M loss in Q1 2024 3 M 2024 Advanced 2023 profit dips 42% to SAR 171M; Q4 at SAR 23M 12 M 2023 Advanced ...

The navasana, which is also called the boat pose, is a yoga posture that strengthens the core of your body. It can be a challenging asana to do at first and is also used a preparatory pose to move ...

Not many of us can master Chakrasana, as it's one of the more advanced yoga poses. Connect with your yoga teacher today and try bending your back like Kareena to stretch and relax your upper body. Get ...

I couldn’t agree more, which is why I always emphasise spinal mobility with my yoga and personal training clients ... patterns and maintain your flexibility. Benefits of this pose: This asana ...