Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated. Here are some poses for beginners.

Yoga for runners is important as it can help them build up their strength and stamina. Read on to know which poses to try.

Postpartum yoga poses 1. Transverse abdominis (TVA) breath in supported bridge pose How to: Lay down on your back with your legs bent and your feet on the floor. Place a block on the narrow width ...

The surge in online physical instruction during the pandemic highlights the suitability of yoga for remote teaching due to its flexible requirements. However, improper poses can lead to injury and ...

Want better digestion after meals? Practising Vajrasana improves gut health, reduces bloating and acidity, and supports bowel movement—here’s how it works.

Over time, Finogina began incorporating more advanced yoga poses — including inversions and arm balances such as crow pose, headstands, and handstands — which required substantial core ...

Finogina can now do advanced yoga poses such as handstands as well as pull-ups. Mollie Pie Yoga for building muscle Without intending to, Finogina has helped build her strength and muscle with yoga.

SINGER Dua Lipa looked incredible as showed off her advanced yoga skills as she limbered up before her concert at Wembley Stadium. Dua, 29, made an emotional debut at the world-famous stadium on Fr… ...

On this International Yoga Day, join yoga and wellness coach Riya Vyas as she shows you four easy yoga poses to start your day. These simple moves are perfect for beginners and will help you feel ...

Discover the art of the flying split with Ekapada Koundinyasana 2 in this comprehensive yoga session. Designed for yogis at every level, this video breaks down the pose step-by-step, making it ...

Lissy, the veteran Malayalam actress, celebrated International Yoga Day by sharing a photo of herself performing a yoga pose, inspiring fans with her flexibility and dedication to fitness at 58.