Behavioral sleep coach Dr. Nilong Vyas from eachnight.com says harsh, jarring alarms can leave you groggy, while gentle, ...

I thought that the numbers for alarm time picker were endlessly scrolling on a loop. I was wrong.The Latest Tech News, Delivered to Your Inbox ...

For those who struggle to get their kids up in the morning for school, this alarm clock could be a great solution.

Dr. Kaylor advises you “get morning sunlight exposure to reset your body clock.” This will help suppress melatonin production ...

iPhone users are reeling after a viral post on X (formerly Twitter) revealed a surprising design quirk in the Clock app — one ...

Wondering what the best SAD lights are? For a needed boost during the dark winter months, these are the best SAD lamps and ...

While, like SAD lamps, they can help combat seasonal affective disorder, sunrise alarm clocks also prove useful year-round.