Smoothies offer many health benefits, but nutrient-dense superfoods like almonds, chia seeds, leafy greens, and avocados can ...

It was heavenly,” said our neighbor Roger, who was one of the first people to sample the Butternut Cherry Pound Cake I baked over the weekend. “My first bite had a cherry in it. Then the almond flavor ...

This 7-day plan is set at 1,500 calories, with modifications for 2,000 calories. Each day provides at least 81 g of protein and 30 g of fiber to support weight management. This plan prioritizes ...

Almond milk has fewer calories and more vitamin D than whole almonds, but almonds offer more fiber, healthy fats, and protein.

Who says you can’t enjoy dessert when you're trying to eat healthier? Low-calorie desserts can still satisfy your sweet tooth ...

Here are our readers' most-saved easy sides, including savory Caesar roasted broccoli, crispy baked sweet potato fries, and ...