This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

Can a bit of bendiness and mindful breathing really fix all our aches and pains? It might be time to start up the sun ...

A yoga teacher based in Derbyshire has found a niche approach towards getting people into the pastime with the help some cute ...

The ‘doga’ classes, as they have been playfully named, are held at Humankind studio in Kemp Town on Sundays at 4pm and are open to ...

There are reports of neck injuries from the practice of full inverted poses, such as headstand and shoulder stand,” he says. According to a survey of 1,336 yoga teachers published in the ...

It's no secret that Australian Shepherds are intelligent and athletic. Their DNA as working dogs makes them a truly ...

It's never too early to teach your kids yoga, deep breathing, and mindfulness practices. These flashcards, games, books, and ...

(Just ask Anna Nalick, Pearl Jam ... the co-founder of Empowered Yoga, a yoga studio in Los Angeles, California. When you are doing more active poses, for example, you can use your breath to connect ...

How to get rid of lower back pain? 9 reasons why cooked rice water is good ... 9 things fit people do differently from ...