Learn how to shake, tap, yell, and dance it out with 8 somatic exercises that will help you release pent up stress.

With the busyness of the holidays, you likely need to find ways to relieve and manage holiday stress. (especially while the ...

It's easy to get lost in the blur of life's fast pace. You may feel weighed down by work, relationships or any of the other ...

Numerous clinical trials and studies support the use of ashwagandha for anxiety relief, reports Gloucestershire Live. For instance, a 60-day study involving 64 individuals with chronic stress ...

Further contributing to stress relief, green tea is loaded with antioxidants and L-theanine, an amino acid known for its calming effects. Berries are also beneficial, filled with antioxidants and ...

If you or a loved one is struggling with anxiety or depression, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 800-662-4357 for information on ...

Age 3 is when toddlers really start to have strong opinions about the types of toys they want, inspired by favorite characters, budding interests and big imaginations. Not only do they have ...

In a 2023 Healthline survey, 79% of those who reported being interested in trying CBD said they were specifically interested in CBD gummies. And while older adults are interested in CBD as a pain ...

23 Feb 2018 by Jeremy Sutton, Ph.D. Scientifically reviewed by Saima Latif, Ph.D. We have all felt stress and its effects. After all, the experience of feeling threatened and unable to manage stress ...

The Forbes Advisor editorial staff evaluated the most popular debt relief companies to help you make an informed decision. Our debt experts have compared 25 companies that offer debt settlement ...

Stress is a regular element of our everyday routine, influencing both our mental and physical well-being. Employing stress balls is a useful method to manage it. These compact, hand-held items are ...