The 2026 U.S. Olympic Team Trials Long Track begin Friday, January 2, at the Pettit National Ice Center in Milwaukee, ...

Experts explain the difference between stamina and endurance and share the best stamina-boosting workouts to add to your ...

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

What exciting and wacky health trends can we look forward to in the year ahead? These five health and fitness experts share ...

A well-chosen triathlon watch can revolutionise your performance, making you stronger, smarter and faster. But which ...

Triathlon is not one size fits all. The shortest format, the super sprint, keeps things approachable with a 400m swim, a 10km ...

Built for engineers and hobbyists who want to move quickly from idea to fabrication, offering intuitive design tools, ...

How training affects cells is determined not only by whether we move at all, but also by how intensely and for how long we do ...

Running experts share why building a base over three months is best, particularly those new to running and who want to tackle ...

Physical: Asia star Amotti will lead a featured workout at Lululemon Training Ground in Singapore on January 24, 2026, as part of a one-day fitness event with curated training sessions and brand showc ...

High-intensity sprints significantly boost metabolism and fat burn for up to 36 hours post-exercise by creating an energy debt. This anaerobic activit ...