Calisthenics and cardio exercises can be arranged in several ways to improve running times and overall fitness test scores.

Crunches, teasers, planks, and body-weight squats are some of the best stomach exercises for stronger abs. A strong core improves balance and posture.

Given the sartorial appetite for ‘balletcore’ fashion and the industry’s growing appreciation for ugly shoes (see: Copenhagen ...

Things to do in Dubai this September if “back-to-reality” feels a bit too real September in Dubai lands like a reset. Still ...

Should you work out in the morning or evening? Our guide reviews the science on how timing impacts fat loss, strength gains, ...

These expert-backed aerobic exercise tips can help beginners and more advanced exercisers move better, feel better, and set ...

High blood pressure is one of the biggest risk factors for serious health problems as we age, but it’s also one of the most ...

And who knows better what workout leggings make you both feel and look good than New York City's best fitness class ...

Injury in elite (professional/competitive/collegiate) dance is commonplace and pernicious. Return-to-dance after extended time-loss injury requires careful consideration to ensure dancers are ready to ...

With any cardio exercise, 150 minutes a week is a great baseline, so you can break that up however you want. Dancing for about 30 minutes a day, five days a week, is optimal. It's also a good idea to ...

An analysis of 30 trials delivered a surprising twist: One exercise outperformed walking, resistance training and aerobic exercise in the treatment of sleep disorders such as insomnia.