Bone health is important at any age, but especially for women during and after menopause. During these years, bone density declines drastically—unless you’re taking the right steps to combat the drop.

The most clinically established and studied function of vitamin D is its role in maintaining skeletal integrity through the dynamic modulation of calcium and phosphorus absorption. 2 In addition to ...

About 15% of Americans may be at risk of vitamin D inadequacy, and eggs can help you get closer to your daily vitamin D goals ...

Eating vitamin D-rich foods can help improve calcium absorption in the gut and its deposition into bones. Prebiotics and probiotics may also help with calcium absorption by promoting healthy gut ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

You must have seen some doctors recommend vitamin D and calcium supplements together. On the other hand, certain medical professionals are against this notion that these two must be taken together for ...

Calcium is essential for maintaining healthy bones and teeth and muscle and nerve function. Milk is an excellent source of calcium, but other foods contain just as much as a glass of milk. Foods such ...

The Time of Day Isn't Always Crucial, But Combining Supplements Properly Can Make a Difference. Millions of people start their day with a handful of vitamins and supplements, but few consider whether ...