A personal trainer outlines the benefits of isometrics and 10 of the best isometric exercises to build muscle.

In the realm of fitness innovation the One Punch Music Boxing Machine stands out as a perfect blend of entertainment and exercise This engaging fitness equipment combines the rhythmic beats ...

A personal trainer breaks down how to perform six of his best interval training workouts to lose weight faster.

You can get a great workout at home without having to have high-end gym equipment or take up all the extra room in your home.

NordicTrack has just kicked off its fall sale, which is full of markdowns on editor-tested treadmills, rowers, and more.

"As the days begin to grow shorter and the temperatures drop, it's not uncommon to experience a dip in mood," explains ...

Since the era of Jimmy Carter’s Presidency, Nautilus Fitness Center’s doors have been open to all residents on South Church Street in Spartanburg.

Whether you’re a student, an athlete, a teacher or a parent shopping for your child, it’s important to look for a few important features to find the best backpack for your particular needs. Things ...

According to Dr. Moy, cushioning is most important for runners who want to decrease the impact on their feet and ankles, ...

Editors and trainers share what makes a good exercise mat and their eight favorite mats for yoga, pilates, at-home workouts ...