When it comes to superfoods, salmon is hard to beat — and our salmon bites recipe is an easy way to cook and enjoy it. Salmon ...

With low total sugar and no added sugar, these 9 options are the best store-bought pasta sauces to buy on your next grocery run, according to dietitians.

Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to ...

Sodium is an essential mineral for our bodies, but excessive consumption can be harmful to our health, increasing the risk of ...

It is not just Wisconsin’s lakes that need protecting — rising levels of salt in water wells could affect those with sodium ...

Chicken au poivre is one of those dishes that feels fancy, but is surprisingly easy to make. It’s perfect for a quick ...

We analyzed dozens of ultra-processed foods. Here are the healthiest options.

Discover 7 tips to lower high blood pressure naturally, from the DASH diet to stress management techniques that can help you ...

What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.

Transform your favorite Tex-Mex dish into a heart-healthy meal with these low-sodium fajita recipes perfect for managing blood pressure ...

Eating a balanced breakfast not only helps manage your blood pressure levels but also reduces your risk of heart disease.

Waking up feeling bloated? Excess water weight can make you feel sluggish and uncomfortable. Simple morning habits like ...