A sweat test and a training session in a heat chamber with a Marathon des Sables winner reveals I need to rethink everything ...

Chicken au poivre is one of those dishes that feels fancy, but is surprisingly easy to make. It’s perfect for a quick ...

Transform your favorite Tex-Mex dish into a heart-healthy meal with these low-sodium fajita recipes perfect for managing blood pressure ...

With low total sugar and no added sugar, these 9 options are the best store-bought pasta sauces to buy on your next grocery run, according to dietitians.

Is salt as bad for blood pressure as we’ve been told. Discover the latest research on sodium intake and what really impacts heart health.

Struggling with constipation? These dietitian-recommended canned foods are filled with fiber and gut-friendly nutrients to ...

What are some foods you can get electrolytes from? Which diets might make you need more electrolytes? Expert Benjamin Nevares has the answers.

If you are looking for a protein-packed alternative to eggs, consider these foods that provide more protein per serving.

A health expert is urging anyone who regularly wakes up between 2am and 3am to book an appointment with a GP as it could ...

Enjoy the rich, creamy flavors of Beef Stroganoff in a cozy, one-pot soup with tender beef, mushrooms, and noodles.

Sodium is an essential mineral for our bodies, but excessive consumption can be harmful to our health, increasing the risk of ...