Stress is something that many of us struggle with daily. Whether it’s work pressure, family obligations, or societal expectations, the weight of these can take a toll on both our mental well-being and ...

Post-meal yoga asanas help to gently stimulate digestion, boost circulation, and energise the body. This can help combat mid-afternoon fatigue without straining a full stomach.

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

Surya Namaskar is a powerful 12-pose yoga sequence that keeps the body warm, flexible, and energetic during winter. Performed ...

If you feel tired, unfocused, or off, you may need a cup of iced coffee and a quick walk around the block. Or it might be a sign that your root chakra is out of balance, and you need to do some yoga ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. This episode we learn two poses ...

There are certain yoga asanas that target the abdominal area, massage digestive organs, and help get relief from gas that ...

Whether you’re looking to explore the rich spiritual tradition of yoga or simply hoping to increase your strength and flexibility, the best yoga books for beginners can help you develop a deeply ...