"I didn't smoke until my last month as an NBA player on the Lakers in Sacramento," Salley told Jason Alexander and Peter ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. This episode we learn two poses ...

Surya Namaskar is a powerful 12-pose yoga sequence that keeps the body warm, flexible, and energetic during winter. Performed ...

Tight hamstrings are a common issue for many of us, often leading to lower back pain and hip tightness. When the hamstrings ...

The family instructor tried to make the best of his behavioral issues by channeling them into 'A Chair in the Air.' ...

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Researchers in South Korea found that inhaling the scent of neroli essential oil for just five minutes a day can boost sexual ...

Light and machine-washable, the Myga Vegan Suede Yoga Mat impressed, though its slimmer build will suit yogis with healthy joints ...

From posture to pain relief expert reveals how running yoga and strength training can naturally improve breast comfort and ...

Gymnastics performances drew thunderous applause, while the yoga team conveyed the message of a “Healthy India” through ...

Whatever your New Year's resolution, we've put together the products that will help you achieve your health and wellness ...

The good news is that the Shokz OpenRun Mini just dropped to $89 on Amazon, crushing its usual $129 price tag and even ...