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Sanya Malhotra won the Filmfare award for Best Actor in Web Original Film (Female), for her compelling performance in the film Mrs.

The couple took a class together at Gillette Stadium on Monday (Dec. 15) a month after they welcomed their first child ...

The family instructor tried to make the best of his behavioral issues by channeling them into 'A Chair in the Air.' ...

Surya Namaskar is a powerful 12-pose yoga sequence that keeps the body warm, flexible, and energetic during winter. Performed ...

Yogasana is a form of posture exercise whose roots lie in the ancient Indian yoga practices. This episode we learn two poses ...

Tight hamstrings are a common issue for many of us, often leading to lower back pain and hip tightness. When the hamstrings ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...