This pose helps stretch the sides of your waist and targets the ... Slowly lean back, lift your chest and reach your hands to ...

Yoga Poses for Stress Relief and Better Sleep Discover how yoga can naturally relieve stress and improve sleep apnea symptoms ...

Push with your feet and relax your shoulders and neck. Benefits: Bridge Pose stretches the spine and opens the chest, promoting relaxation. Lie flat on your back with arms at your sides ...

An easy pose to transition into after Bridge -- start this pose on your back. Lift your legs to the ceiling and out a little past your shoulders (or however far you can go). Then, grab onto the ...

This gentle backbend wakes up the pancreas, helping it make more insulin. Doing it often may help keep blood sugar steady and boost metabolic health. According to a study by the National ...

There are serious concerns regarding the integrity of the makeshift structure, the possible impact use of it can have on this active ten-inch pipeline, and the safety risks the unauthorised bridge ...

and the safety risks the unauthorised bridge poses to its users,” the release added. Heritage said: “The company’s efforts to alert stakeholders of these concerns have gone unheeded ...

“There are serious concerns regarding the integrity of the makeshift structure, the possible impact use of it can have on this active 10-inch pipeline, and the safety risks the unauthorised bridge ...

Effective Yoga asanas like Cobra, Bow, Chair, and Bridge poses enhance weight loss, improve posture, and reduce obesity-related stress without causing side effects. Cobra pose is known to reduce ...

Three people were killed and four others were injured when a bridge, which was being prepared for demolition, collapsed in a “work site accident” in Mississippi on Wednesday afternoon ...