New Year’s Day marked the first day of resolutions, and staying fit is common goal. Dominic Cino owns and operates three gyms ...

Pancake Breakfast — The Rutland American Legion Post 31 Baseball team. invites the community to a pancake breakfast fundraiser to support the 2026 season. Pancakes, bacon, sausage, eggs, juice, coffee ...

Don't feel like getting down on the floor? This workout provides 20+ minutes of intense cardio that burns massive calories ...

Yes, walking can help your meet your fitness goals. A sports medicine physician shares a step-by-step guide to burning fat ...

Fitness experts explain if it is safe to workout every day, 4 signs to tell if you are working out too much, and tips for how ...

Cardiovascular disease remains a leading global cause of death, and we break down its pathology, risk factors, and the ...

Brodeur stresses that nutrition is just as important as exercise. Fueling your body with healthy foods including carbs, ...

Here's our annual list of the famous women surprising us to be our best selves. Read heat's Fit List 2026 on heatworld.com.

Everything you need to know about high-intensity interval training to help you hit the ground running in 2026—including a low ...

After over a decade of adding this specific mobility and flexibility routine to my life, to say it has been life-changing is ...

From new restaurants to new local stores and shops, check out these business updates across the New Braunfels area as the new year begins.

FED Fitness is a home fitness equipment company offering low-impact cardio and strength solutions designed for modern ...