How to get into Super Soldier Pose (a powerful yoga pose also known as a variation of Vishvamitrasana). Unlock your flexibility with this powerful yoga hip & hamstring stretch, to deeply open your ...

MARTINEZ — A former Danville schoolteacher and cheer coach was sentenced to the maximum allowable sentence — three years and eight months in prison — for molesting girls in his care. Nicholas Moseby, ...

Roula Khalaf, Editor of the FT, selects her favourite stories in this weekly newsletter. As families gather for New Year’s celebrations, a little intergenerational friction is to be expected. One ...

Anna Kepner, an 18-year-old cheerleader from central Florida, was found dead on a Carnival cruise ship earlier this month. Her stepbrother is the sole suspect in the case, and authorities have been ...

Justine Lindsay, the NFL’s first out transgender cheerleader, recently revealed that she was fired this year, a decision she alleges was motivated by transphobia and Donald Trump’s election as ...

It's a pivotal point in the season for North Carolina, as Bill Belichick's team needs to win out to become bowl eligible and salvage what's largely been a dismal season. So, naturally, the longtime ...

Scenes from the New York State Game Day cheerleading championships on Sunday, Nov. 9, 2025, at Hudson Valley Community College in Troy, N.Y. Credit: Cindy Schultz Ward Melville competes at the New ...

Apple has continued its trend of giving users more creative freedom over how their iPhones look and feel, and one of the most striking new customization options in iOS 26 is the ability to stretch the ...

Unlike the award-winning SDSJC, now run by Courteney’s former assistant coach and newfound rival Tammy Istiny (Kristin Chenoweth), Headleston’s cheer program leaves a lot to be desired. Though the ...

Mey Rude is a journalist and cultural critic who has been covering queer news for a decade. The transgender, Latina lesbian lives in Los Angeles with her fiancée.

Jordon Hudson celebrated North Carolina football ending their lengthy losing streak by returning to her roots. Hudson, 24, showed off her cheerleading skills in a video posted via Instagram on Monday, ...

Here’s our guide to picking a good cheering location, whether you are following one runner’s progress or looking for a good spot to park yourself for the day. By Jennie Coughlin Jennie Coughlin has ...