This cozy arrangement of props was part of the curriculum for a teacher training I was completing on restorative yoga and the ...

This tightness comes from tension around the hip flexors, a group of muscles at the top of the thighs that connect the legs ...

Jeff Bezos’ fiancée, Lauren Sanchez, is being sued by her former yoga teacher over her new children’s book. Wellness guru Alanna Zabel alleges Sánchez’s “The Fly Who Flew To Space,” which was ...

In snake yoga, yogis work out on their mats and do various poses with the reptiles, holding them or letting them move along ...

One thing you might not have tried is doing yoga for sleep. There’s a very good reason why yoga helps you sleep. Practicing ...

Yoga can have surprising benefits for mental health and reducing stress. Practising these yoga poses can help in releasing stress and calming your mind. Bridge pose helps strengthen back, legs, and ...

There are reports of neck injuries from the practice of full inverted poses, such as headstand and shoulder stand,” he says. According to a survey of 1,336 yoga teachers published in the ...

Strike a warrior pose for kids facing cancer. Phoenix Children's At One Yoga Festival supports the brave patients battling ...

It's no secret that Australian Shepherds are intelligent and athletic. Their DNA as working dogs makes them a truly ...

Yoga classes and story times are designed just for kids! Join Ann Fields, founder of Peaceful Poses Kids Yoga, for some ...

It's never too early to teach your kids yoga, deep breathing, and mindfulness practices. These flashcards, games, books, and ...

Incorporating regular exercise into your routine can significantly improve sleep quality and help manage conditions like ...