In the world of yoga, each pose carries its unique essence, and the cobra pose stands out with its majestic and transformative qualities. Bhujangasana, as it's known in Sanskrit, is a heart-opening ...

As a seasoned yoga teacher with over seven years of teaching experience, one of the most common misalignments I see in students practicing cobra pose are splayed out elbows and shoulders creeping ...

Bhujangasana or the cobra pose is a powerful yoga asana that can help alleviate lower back pain and improve spinal ...

While yoga and running are two different forms of exercise ... incorporating these poses in your routine can prove to be ...

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...

Effective Yoga asanas like Cobra, Bow, Chair, and Bridge poses enhance weight loss, improve posture, and reduce obesity-related stress without causing side effects. Cobra pose is known to reduce ...