Strength training, also known as resistance training, involves exercises that load your muscles. This not only builds muscle ...

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It also helps improve flexibility, digestion as well as your bowel movements. Tadasana or Mountain pose is a grounding yoga ...

One solution-perform yoga before running. Since yoga for runners is essential, include these poses in your fitness routine.

Bhujangasana, also known as the Cobra Pose, can be an effective way to alleviate lower back pain. Warming up beforehand is ...

From Yoga to gym and pilates, the Dhadkan actress does it all to ... Pose), Dandasana (Plank Pose), Ashtanga Namaskara (Eight ...

Prolonged sitting and slouching can wreak havoc on the back, overstretching and straining the spine. Besides causing ...

Sit on the floor with your legs extended straight in front of you. Keep your back straight and slowly bend forward, aiming to ...

Stay there for eight cycles of breath, counting “ohm one, ohm two, ohm three, ohm four” on the inhale and the same on the ...

Abs workouts are grueling, but they’re necessary if you want to maintain your mobility as you age. While many people think that abs refers to the six-pack muscles, they also include deeper core ...

Shilpa Shetty swears by yoga for her workouts and her fitness motivation videos are proof. This time, she shared a workout video on her Instagram page, where she was seen doing yoga along with her ...

Yoga offers fantastic benefits for new moms aiming to regain ... This pose also engages the core, toning abdominal muscles ...