Creative writing coach Molly Ovenden has a few prompts to boost creativity and reflection through journaling in 2023. She says journaling helps her stay on track and focus on things that are important ...

I love to craft but coming up with new creative art journal ideas can be challenging. Sometimes I feel like I have crafters' block because I can only think of ideas that I've already tried. Sometimes ...

Journaling is a great way to reflect on the past year and set intentions for the year ahead. Check out these January journal ...

Visual journaling (aka art journaling) has a long history in the field of art therapy, particularly as an approach to assist recovery from trauma or loss and as a form of stress reduction. Carl Jung ...

When we encounter a work of art that moves us, it’s an inspiration and balm to our spirits. But it turns out that appreciating art isn’t the only thing that’s good for our brains. Making art may be ...