If you have an old door stowed away, think twice before taking it to the dump. With this DIY project, you can use it to ...

When Tyler Munsie walked home from Bedford High School to the Revolutionary Ridge neighborhood where he lives, he would often ...

A personal trainer outlines the ultimate 60-day workout plan to gain muscle and strength while working all major muscle ...

Upgrade your patio with DIY furniture. It may seem daunting to try to build your own furniture but we'll show you the way with plans for each piece.

Blues trainer Ray Barile and medical staff from both teams tended to Holloway for several minutes before emergency medical technicians carted him off the bench on a stretcher. "I was just sitting ...

The Greens confirm they will not join a Labor-led government as the ACT Legislative Assembly prepares to sit for the first ...

See quick ways to make planks, squats, bridges, push-ups, jumping jacks, and ab exercises easier to do if you have obesity.

Danielle's story exemplifies a national housing crisis where more than 150,000 children in England are living in temporary ...

The Week 9 waiver wire pickups are strong in the quarterback position, with rookie QB Bo Nix kicking off that position. A ...

And hasn't there been some spice in the build-up? An intriguing slate of matches awaits in ... While McKenzie has started the ...

Sit up tall on a bench and unrack the barbell from the rack ... Move on to the single-arm dumbbell shoulder press to build strength and stability in your shoulders. End with cable lateral raises to ...