Looking for motivation to start your Yoga journey? Experts share simple tips to get you started now and roll out that Yoga ...

Headstand or Sirsasana is a difficult yoga pose to master. But, Malaika Arora makes it look all too easy. Find out about some ...

Relieve muscle tightness and joint pain with these targeted yoga poses for lifters. Improve flexibility, reduce soreness, & enhance recovery.

If you're over 50, we're here with a trainer's essential chair yoga exercises to do daily—and why you need to do them."You ...

Discover the link between fitness and anxiety. Learn how exercise can help manage anxiety symptoms and improve mental health.

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

As individuals age, reduced flexibility impacts daily life. So, while introducing yoga ... significantly lowering their fall risk. Additionally, yoga’s controlled breathing and stretching exercises ...

The UK’s largest yoga business, Hotpod Yoga, is set to open a brand-new studio in the heart of Edinburgh next week.

(Representative Image: Getty) Lower back pain is a widespread issue that disrupts daily life, often stemming from a ... While ...

Le Meridien Phuket Mai Khao Beach Resort’s 'Family Bliss Staycation' and 'Unlock 25-Hour-Stay' give guests freedom, ...

Best yoga apps to level up your at-home flows - From cult-favourite yogis who made their start on YouTube to purely ...