The actress and maternal health advocate says her “Dancing with the Stars” journey has unlocked unexpected emotions—and inspired her to ...

Many of the world's most successful rock and pop performers are discovering that their spirit may be willing but the body ...

Zumba is an aerobic exercise that increases heart rate and improves cardiovascular health. The dance moves are set to upbeat ...

It’s no secret that Hollywood stars are always pushing the boundaries—on screen and off! But while many keep fit through ...

In today’s world, unless one has been living under a rock, Taylor Swift barely needs an introduction. She has earned plenty ...

Sylvester Stallone has revealed he suffered from an eating disorder when he filmed his iconic Rocky movies. The Hollywood ...

These same few questions are often asked about the Rock Chalk Dancers. What’s the time commitment of dancing at KU? On average, we have three, 3-hour practices per week with one to three games per ...

A KU Spirit Squad Alumni email list has been set up so that we can all stay in touch and spread the word about alumni events. To join the list click here and fill out our contact form. In the spirit ...

Show Me the Body stopped by Spotify’s Live Room to play a few songs, including a cover of Charli xcx’s “Rock Music.” Putting their own gritty spin on the track, the take replaces its electronic ...

Body recomposition (a.k.a. “body recomp”) generally refers to the process of losing body fat and gaining muscle mass at the same time. It’s the best-case scenario for anyone wanting to reduce body fat ...

“I just wanted to watch the show from the VIP,” joked Timberlake on stage during Toliver’s OCTANE Tour stop at the Kaseya Center Justin Timberlake/Instagram Justin Timberlake is back on stage! The ...