Lie on your side with your shoulders and hips stacked directly on top of one another. Bend both hips and knees to roughly 90 ...

Forget testosterone supplements – resistance training is key to supporting healthy testosterone levels. Here are the four ...

Biological and lifestyle factors make building muscle harder as you age. But maintaining a steady routine can help you regain ...

On the athletics track in the early 1990s, hurdler Sally Gunnell was a force to be reckoned with, the only woman in history to hold world, Olympic, European and Commonwealth gold ...

The 5/3/1 workout is a strength-training programme built around the squat, bench press, deadlift and overhead press. Here’s ...

Instead of beginning with the bar on the floor, you'll start with it in a rack at roughly the height it would be at lockout.

From rounding your back to lifting too heavy, fitness experts explain the common deadlift mistakes beginners and experienced ...

How much can we really say it 'works'?In a free article, I discussed how the premise that 'rounding your back during a ...

Losing fat and building muscle as a mum doesn't require the perfect plan or hours of spare time. Here are 4 habits that can help with body recomposition.

Muscle Work DesignRedefining the "3K" as Muscle Training Hard, dirty, dangerous. Manual labor, once referred to as the "3K" in Japan, has long been discussed in a negative context. Nursing, ...

Trying to train two muscle groups in every gym session but not sure how to divide your week? A well-planned workout split can help you train different muscle groups without unnecessarily exhausting ...

A fitness fanatic lifted more than the weight of gigantic statue Christ the Redeemer in the space of one day to break a world record. Daniel Mulligan (UK) claimed the most weight deadlifted in 24 ...