In a world fairly saturated with diet trends, superfood fads, and contradictory nutritional recommendations, the idea of ...

These warm and comforting dinners fit well into the Mediterranean diet, one of the healthiest eating patterns around.

That's why after dinner, Al and his wife have the habit of taking a quick walk — a healthy finish to a healthy meal. Research ...

A Thai government agency has kicked off a campaign calling for a transition to a plant-rich food system, citing better health ...

These warm, brothy soups feature lean protein, whole grains and ample veggies to align with the Mediterranean diet.

Not all old-school recipes stand the test of time, but the dozen we have collected here are some of our favorites, and are well worth revisiting in 2026.

This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 ...

Including berries, walnuts, and other foods rich in omega-3s, antioxidants, and B vitamins can boost brain health while ...

These Weight Watchers crockpot recipes will work if you count macros (carbs, fats, and protein) or points. As a bonus, m ...

One Reddit user was able to lower her cholesterol by eating more plant-based foods. Research supports eating more fiber- and protein-rich plants, while also eating healthy fats. Exercising, limiting ...

A two-year clinical trial found that one mild tweak transformed the rate of aging at the cellular level and reduced inflammation. Daniel W. Belsky, PhD, is an associate professor of epidemiology at ...