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This 7-day plan is set at 1,800 calories, with modifications for 1,500 and 2,000 calories. Each day provides at least 90 ...

Discover the balanced diet trusted by celebrities for lasting energy and healthy aging, without restrictive rules.

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Including berries, walnuts, and other foods rich in omega-3s, antioxidants, and B vitamins can boost brain health while ...

Cottage cheese is emerging as a surprising powerhouse for bone health, offering more than just calcium. This humble dairy ...

Start TODAY Chief Motivation Officer Al Roker shares the simple daily habits that have helped him maintain his weight loss ...

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Kareena Kapoor’s journey from 68 kg to 48 kg wasn’t a crash diet miracle, it was a slow, steady transformation built on ...