As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Yoga practices, books, music and more we've rounded up some of the best ways to help you release your post-election stress ...

Another Monday, another fitness lesson from Malaika Arora. The star is an avid fitness lover, and her social media posts are proof. Every Monday, the star posts a new episode of the Monday motivation ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Yoga is the practice of connecting mind and body, emphasizing proper breathing while moving gently in and out of various poses. This promotes strength and conditioning and the release of built-up ...

“A pain in the neck” – it’s a common saying because a stiff neck and sore shoulders are some of the most tricky joint problems we can have. Around 40 per cent of people in Britain ...

How Ukraine can stop North Korean soldiers without firing a single shot The #1 most popular city in the world to visit, according to data. Plus, see the rest of the top 100. Teen with E. coli is ...

But did you know that yoga could be a powerful tool in managing it ... This asana increases blood flow to the brain and improves circulation, helping to lower blood pressure. To perform Vrikshasana, ...

If you’re craving a more tranquil, relaxing yoga practice that focuses on stillness and slowing down your breath, yin yoga ...