Come to a seated position with your legs out in front of you. Bring the soles of your feet together, with your knees ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Yoga practices, books, music and more we've rounded up some of the best ways to help you release your post-election stress ...

Deepika Padukone is a fitness icon. She practices yoga regularly. Deepika performs asanas like Puppy Pose, Balasana, and ...

Miley Cyrus's workout routine is a mix of different workouts like Pilates, yoga, and hiking. Here's everything she's shared ...

Walking is a simple yet effective way to improve your overall ... Whether you’re looking for yoga pose instruction, sequences ...

The Yoga Sequence app claims to help users in building ... The names of the poses and the way the schedules have been presented make it easy for Westerners to understand and practice them.

Stress relief - Practicing a series of specific poses along with deep breathing as part of a yoga sequence decreases levels ... will tell you that it can be as easy or as difficult as you choose ...