Looking for motivation to start your Yoga journey? Experts share simple tips to get you started now and roll out that Yoga ...

With the Fall Term moving along, the days getting shorter (as well as cooler) and many deadlines approaching, the Yoga for ...

A master trainer walks you through the benefits of chair yoga and the best chair yoga exercises to do every day after 50.

As a kinesiology student in the School of Education and Human Development, Durairaj is excited to blend her passion for ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...