Fatty fish, like salmon, herring, and sardine, provide omega-3 fatty acids, crucial for heart and brain health. The body can't make these fats, so you will need to get them from your diet.

The American Heart Association recommends consuming about two 3.5-ounce servings of fatty fish a week. 2 This provides a consistent source of the essential omega-3 fatty acids, both EPA and DHA, which ...

Chef Andrew Zimmern, 64, really wants you to eat more seafood. The author and TV personality is best known for his television ...

Spanish mackerel might just be one of the best fish you can catch and eat. Fast, flashy, and packed with flavor, these fish ...

The modest sardine is the number one choice partly because it is one of the lowest-mercury fish you can buy - Getty Has tuna been cancelled? Unfortunately, for all of us who enjoy a regular tuna and ...

Vincent Ho does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations beyond their ...

It’s fast, it’s flashy, and the mackerel can’t stay away. Watch the lure in action and see why it works so well. 'Charlie's Angels' star Jaclyn Smith marks 80th birthday as fans praise her youthful ...

NEW YORK Oct 20 (Reuters) - Meta (META.O), opens new tab researchers found that teens who report that Instagram regularly made them feel bad about their bodies saw significantly more “eating disorder ...

Animal bones are full of collagen, calcium, and minerals—and are even more nutritious than meat. We asked food scientists how to make them part of your diet. There’s more value in bones than collagen ...

A massive brain imaging study of nearly 30,000 people has uncovered striking connections between eating ultra-processed foods and measurable changes in brain structure. These changes may be tied to ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...