Lose weight and tone your body with 14 floor exercises designed for women. Joint-friendly moves you can do anywhere ...

A Northampton woman is dead of a self-inflicted gunshot wound after a tense scene overnight in Upper Saucon Township, Lehigh County.

Can't straighten arms after exercising? Learn about causes like inflammation and muscle damage, and discover treatment and prevention tips for faster recovery.

Crunches, teasers, planks, and body-weight squats are some of the best stomach exercises for stronger abs. A strong core improves balance and posture.

Exercise can help you feel your best through menopause. Try this 20-minute strength-training workout, specifically designed to help ease menopause symptoms.

New research indicates women may reap greater health rewards from exercise compared to men, even with less activity. A study ...

After 50, maintaining a strong back becomes key to keeping your spine stable and mobile. Here, trainers share the best back ...

Should you work out in the morning or evening? Our guide reviews the science on how timing impacts fat loss, strength gains, ...

High blood pressure is one of the biggest risk factors for serious health problems as we age, but it’s also one of the most ...

Caroline Idiens of Caroline's Circuits shares her must-do exercises, including RDLs and bent-over rows, in a 15-minute ...

Instructions: Do 10-12 reps of each exercise, resting for 20 seconds between each move. Repeat the whole circuit for three ...