Don't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.

A group of Anacortes women have begun brewing up their second-annual International Women’s Day benefit events, which will ...

Doing a deep squat a couple of times a day can make all the difference to your mobility, flexibility, and balance, says the ...

When Sarah Baldassaro turned 50, she took stock of her health and began working with a fitness coach on strength training, a ...

The hip hinge is important because it trains the pelvis and the thigh bone to work together smoothly, which is crucial for ...

Working through controlled positions encourages a smoother motion of your shoulder joint, which can help you lift your arms ...

Learn step-by-step exercises to master the L-Sit and build core strength. Take on this calisthenics challenge to improve your balance and body control. #Lsit #Calisthenics #CoreStrength ...

At age 68, Denise Austin is still able to fit into the same leotards and swimsuits she wore more than 30 years ago. The fitness guru and founder of Fit Over 50 magazine continues to spill her secrets ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. Standing ab exercises ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

Preserve lean muscle as you age by adding these simple chair moves to your workout routine. The key muscle groups to train include the back, core, shoulders, legs, and glutes—areas that naturally ...

Exercising is key to longevity; it’s been associated with everything from improved cardiovascular health to increased strength to a longer life. But there’s one exercise, in particular, that a doctor ...