Whether your giftee is in need of a fresh pair of sneakers or cozy workout wear, we’ve rounded up some of the most ...

Now in her second semester teaching “vinyasa flow” – a yoga practice that smoothly transitions between poses while focusing ...

From a seated position, straighten your posture and press the bottom of both your feet together. Placing your hands on your ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here are my favorites.

Participants who engaged in a 12-week virtual yoga program reported feeling less pain and better sleep, a study by Cleveland ...

In today’s fast-paced world, the pursuit of physical fitness often centers on high-intensity workouts and regimented training ...

From aerial yoga to equipment-free full-body workouts, Samantha Ruth Prabhu can do it all. If you're looking for fitness inspiration this week, take cues from the ultimate queen of fitness.

Welcome to Start TODAY. Sign up for our Start TODAY newsletter to receive daily inspiration sent to your inbox — and join us on Instagram! Yoga really is for everyone. Many of my clients find ...

Md Rakib Hasan of Kalekhar Bhanda village in Kishoreganj's Bajitpur upazila has taken a unique approach to reignite a love for reading in the younger generation. By covering the outside front ...

Alaya is all set to give us some festive inspiration but with a fitness approach. Recently, she shared a video on her Instagram story where she can be seen “levelling up” her yoga practice ...

Along with a dedicated app that syncs your heart rate and fitness metrics to your Apple or Wear OS watch, the bike makes it simple to customize workouts with warm-ups, yoga, and more. Editor's ...

The Dubai Fitness Challenge (DFC), otherwise known as the 30×30, is returning to Dubai for its eighth edition – and it’s free. The event encourages residents to take up 30 minutes of exercise for 30 ...