Alyson Lashley was the guest speaker at Thursday’s meeting of the West Point Rotary Club, held at Johnny’s Pizza. A retired physical education instructor from the Russell County school system, Lashley ...

Staying active after 45 is essential for maintaining health, strength, and vitality. For women, consistent morning exercise can support energy levels, flexibility, and even mental clarity throughout ...

Yoga and fitness instructor Reena Vokoun, founder of Passion Fit, explains that this lack of mobility doesn’t just impact your hips, but can cause knock-on effects elsewhere in the body.

Lift your right leg and rest your right ankle on the top of your left thigh. Place your left hand in the crook of your left knee (you can use both hands if needed) and gently pull the left knee toward ...

Unlock your potential with this quick guide on yoga for flexibility and strength! Designed for all ages and body types, this ...

Yoga for sleep could be the new essential in your bedtime routine if you're struggling to drift off - but be careful, not all ...

Wed, August 20th 2025 at 1:42 PM Fresh Start 2 Fitness- Calf Yoga TOPICS: Yoga Calf stretches Muscle strains Dawn Young Intermountain Health Flexibility Blanket Step Downward Facing Dog ...

Transform your body and mind with our invigorating "Yoga for Flexibility & Strength" session. Whether you're a seasoned yogi or just starting, this practice is tailored to enhance your flexibility ...

The best thick yoga mat will cushion your joints and protect against pressure points. Shop our picks for hot yoga classes, at-home flows, and more.

A local sports medicine physician says when it comes to stretching, as seen on social media, easy does it.

Here’s the scoop: Hip mobility stretches are great for improving flexibility and warming up your muscles, while strengthening exercises are designed to build and maintain lean muscle mass.

How long does it take to get in shape with yoga and lose weight or build muscle? You'll often feel yoga results in a few weeks and see them in a few months.