Looking for motivation to start your Yoga journey? Experts share simple tips to get you started now and roll out that Yoga ...

Optimize your fitness journey with tailored strength and cardio goals for every decade. From your 20s to 40s and beyond, ...

Be sure to incorporate foam rolling, mobility, light strength work, or yoga on a consistent basis. Your body and mind will ...

“Yoga sculpt is typically a form of a yoga class that includes hand weights, cardio moves, and additional strength exercises ...

Stay informed with Hindustan Times' live updates! Track the latest lifestyle news including fashion trends, style guide & ...

YouTube is full of great channels that allow you to do guided yoga from home, no matter how much time or skill you have. Here ...

Mental flexibility – rather than mental toughness – is the key to maximising running performance and enjoyment ...

Meta Quest headsets open endless possibilities within the virtual world. These fitness and wellness apps can help you build ...

Another systematic review and meta-analysis published in PLoS One in 2021 says that both practices, Pilates and yoga, may help older women maintain bone mineral density and that these forms of ...

From eating a balanced diet to mindfulness, we take a closer look at how to stay fit and healthy on a luxury holiday.

Malaika Arora shares her 9 health goals for November including no alcohol daily exercise and prioritising sleep to boost ...

Seema Kiran Sajdeh’s fitness transformation has been incredible, and she rightfully credits her trainer, Rohan Apte, for ...