Yoga isn’t just good for your body, it can help improve your sleep too. These are the top nine poses to try tonight. Caroline Igo Editor, Sleep Caroline Igo (she/her/hers) is a wellness editor ...

If there’s one thing (other than Adriene’s soothing voice) that’ll motivate me to roll out my mat in the morning, it’s a good pair of yoga pants that look cute and actually stay put when I ...

The following five yoga poses are my favorite ways to meet menopause with grace and acceptance. The combination of these two poses moves your spine through a range of motion, affecting both the ...

Yoga in the glow of black light. It’s a party you’re not going to want to miss. We’re getting our glow on for a fun, yoga class with an upbeat playlist, glow in the dark bracelets and more. Don’t ...

or that your peaceful warrior pose isn’t feeling all that peaceful because your mat won’t stay in place. To maintain a consistent yoga practice, a decent mat is key. We’ve reviewed the best ...

Please verify your email address. Instead of playing as Goku or Vegeta, these Dragon Ball games allow players to create and customize their very own ultra-powerful character. Let's highlight the ...

A green darner dragonfly. Image by photoworks via Depositphotos Have you ever wondered which species is the fastest-flying insect in the world? You might be surprised to find out that it’s a specific ...

Yoga offers multiple benefits beyond relaxation, including increased muscle tone, strength, flexibility, and improved cardiovascular health. Key poses like Warrior II, Chair Pose, Plank ...

THROWBACK: When Abhishek Bachchan slammed people who said Aishwarya Rai is only about good looks and is very plastic: ‘Not speaking as a husband’ Fabulous Lives vs Bollywood Wives Season 3 ...