Avoid these common mistakes.

In this video I explain why building muscle lets you eat more while still staying lean. I break down how muscle boosts your metabolism, why relying only on cardio can actually burn muscle, and how ...

Most people are told they have to pick a side: eat big to build muscle, or diet down to lose fat. That is decent advice for a lean, experienced lifter chasing the last few pounds. For everyone else, ...

In this study, people who took creatine without participating in an exercise program gained about 2.4 pounds of lean muscle ...

YOU WANT IT all: more muscle and less body fat without spending all day, every day in the gym. Like most guys, you probably have a job, kids, friends, and family that demand your time, and maybe even ...

A large portion of people who work out regularly aspire to build definition, strength, and a physique that appears athletic, but does not make them look like a bodybuilder. Active adults who are ...

A six-month study suggests that high-intensity interval training (HIIT) may offer older adults a powerful advantage: losing body fat while keeping their muscle. Unlike moderate-intensity workouts, ...

As we get older and building muscle becomes harder, it's easy to get lured in by the latest social media trend, 'hack' or routine promising quick results with less effort. But fitness isn't something ...

Being naturally skinny does not mean you are destined to stay that way. It usually means you need to be more deliberate with your training, food, and recovery ...

Creatine helped middle-aged adults gain muscle and strength even without a structured workout program in a new 12-week study. When combined with exercise and a calorie-reduced diet, it produced even ...