In 2016, Oculus Rift, HTC Vive, and PS VR launched a new VR era. We are crowning the ten most important modern game classics ...

Each training program is four weeks long and boasts evidence-based programming that supports fat loss, muscle building, and ...

This follow-along workout clocks in at 20 minutes, making it a convenient go-to when you want something quick, effective, and ...

From calorie tracking to connected wearables, these fitness apps help turn good intentions into habits that actually stick.

At Swiftie Liftie, pop star Taylor Swift's music is always the soundtrack to your workout. The class that started in Phoenix ...

A Gemini-powered personal health coach is available in preview for Fitbit Premium subscribers. I let it plan my workouts for ...

“You don’t have to go out and spend loads of money on equipment. You can do things like heel raises, sitting to stand or glute bridges at home with minimal or no equipment,” says McGrath. “Some people ...

Another year, another 365 days of wellness being firmly cemented as a mainstay. Millions of women globally continued to embrace low-impact Pilates workouts in 2025, with hybrid fitness competition ...

From free outdoor gyms and city-wide “step challenges”, to virtual workouts, Kenya’s health journey in 2025 reflects both ...

Brenden Borrowman, a retired Army veteran, founded Neurova Labs to focus on treating the physiological injury underlying ...

A brand-new year is just around the corner, full of exciting possibilities. It’s a time of making resolutions and setting new ...

The Peloton Cross Training Bike+ improves upon its predecessor with an AI-powered camera that counts reps and provides form feedback, making it just as effective for strength training as it is for ...