Two beauty writers reflect on how a weekend with Club Pilates of intentional movement taught them about beauty and connection ...

After confronting the emotional limits of her work as a trauma therapist, Victoria Hamilton chose a different approach to helping others. The result was The Well Studio, a yoga and wellness studio in ...

Wellness learning of the year? "My top wellness lesson for 2025 is committing to just ten minutes of daily mobility. Do it first thing in the morning before the to-do list takes over, even if you’re ...

As the year draws to a close, speculation is mounting over which fashion, home and beauty trends will define 2026 – but we ...

A brand-new year is just around the corner, full of exciting possibilities. It’s a time of making resolutions and setting new ...

Snap Fitness Winton opens 24-hour gym Bournemouth, featuring UK’s first Snap Fitness Reformer Pilates studio, cardio ...

Virtual Pilates instructors teach clients online using video calls or virtual fitness platforms. Many studios and gyms now offer remote classes through Zoom, Mindbody, or similar apps. This work lets ...

The gym may be the most obvious place to strengthen your entire body, but it isn’t necessary. Pilates is proof that smart, controlled movements can be just as effective when it comes to developing ...

Fusion Pilates takes traditional Pilates to the next level by incorporating elements from yoga, barre, cardio, and strength training for a full-body workout. Accessible to beginners and experienced ...

VR fitness games are reshaping how people approach at-home workouts, combining immersive experiences with measurable fitness outcomes. The market is projected to grow at a 38% CAGR through 2033, ...

Health and Fitness Is the Viral Asian Pilates Workout an Ancient Philosophy Worth Trying or AI Fad? We Ask Top Pros Health and Fitness Move Over, Hot Girl Walks - Tai Chi Walking Is the Latest Workout ...