Students at IDEA Harvey E. Najim learn about their heart health and track their progress with the monitors they wear on their wrists.

I tried dopamine dressing at the gym for a week — here's how it affected my workouts and motivation, plus the colorful pieces ...

Former national team rower and fitness trainer Jack Nunn completed over 100 triathlons, including 19 full Ironmans. He shares ...

The stage is set for the Class A State Individual Gymnastics Championships on Saturday and the Martin County Area Magic’s ...

Liam Evanko had a decision to make. The Wilkes-Barre Area junior was nursing a nagging injury that needed time to heal. Sure, ...

In wrestling, the Class 6, Class 5 and Class 4 tournaments — originally scheduled for Saturday at the Virginia Beach Sports ...

The Virginia High School League (VHSL) announced Monday scheduling changes for state meets for gymnastics, swim & dive, and ...

Exercise isn't alway fun, but swinging around on a trapeze one night a week is nothing short of exhilarating, writes.

Both beginners and experienced runners benefit from the coaching and camaraderie of a run class. Have you ever been midrun, ...

Stanford, a T&G Super Team selection in indoor track as a junior after advancing to the Meet of Champions in the 55-meter ...

"Hi, I'm Brit Hertz! Follow along as I take on fun gymnastics-based challenges, pull pranks on my boyfriend, and have an ...

A local Olympian is using her passion for her sport to inspire more adults to get back in the gym, and by gym she means gymnastics."Our bodies can still do hard and amazing ...