Meet Jill Copeland, the heart behind The Retreat Day Spa in Cahaba Heights and Mockingbird Day Spa in Trussville. 💆‍♀️ From ...

Discover how just seven days of meditation can transform women’s health — from stress relief and hormonal balance to better sleep and emotional clarity. A simple guide to calm, confidence, and ...

In the $6.3 trillion world of wellness, catering to women is the lowest-hanging fruit on the tree. Yet women’s wellness is an ...

By focusing almost entirely on relaxation and beauty, yoga retreats and boot camps, the spa industrial complex is missing a massive part of what women care about: the physiological changes women face ...

A large study has found that calcium supplements, long recommended for bone health, particularly in older women, don’t increase dementia risk, offering reassurance for the millions who take them to ...

A fundraiser this weekend is helping women's health through music.Sunday, Oct. 12 will be the fifth year of the Women Who Rock all-day concert benefit at the Belle and the Bear.Over five years, they ...

IV hydration spas are popping up across the United States, offering pricey vitamin infusions that promise energy, detox or immune support, but experts warn the science doesn't back up those claims. A ...

Conversations around breasts start early in a woman’s life, whether it be in a school setting via health class and dress codes or permeated through the media and exacerbated by societal pressure. But ...

The booming IV hydration spa industry operates with virtually no oversight or data backing up its claims, according to the first comprehensive national analysis of hydration clinics. At clinics ...

The factors we usually associate with career success generally fall under four categories: drive, access, skillset, and strategy. But there’s a quieter, more powerful predictor of who thrives and who ...

WHAT MAKES A MEMORABLE, life-changing coach? It’s not always experience (though that helps!). It’s dedication, the ability to inspire trust, and an innate understanding of how to push others to ...

Kirstyn Hill has worked as a clinical pediatric and women’s health pharmacist since 2020. She was driven to work with a patient population that is not often able to easily speak up for themselves and ...