As we age, strength, balance and mobility become essential for feeling capable and confident in our bodies. Research shows that muscle mass can decline by up to 8% per decade, increasing the risk of ...

All-level fat-burning bodyweight workout. Beginners, follow the alternative version. Intermediate level, try to keep up with my pace! Hardcore participants, take no rest between rounds! Form is ...

Working out while traveling can feel so not worth the effort, especially when you lack access to a gym or traditional exercise equipment. But making time for movement is still a smart idea: it can ...

Combine short bursts of cardio with powerful strength moves for the ultimate conditioning workout. Functional fitness improves real-world strength, endurance, and overall conditioning. Explosive ...

If you’ve been training for a while, you’ve probably heard the saying that abs are built in the kitchen. There’s truth to that, but diet alone won’t carve them out. Even with the cleanest eating ...

In one of the largest trades in NFL history the Cowboys traded star running back Herschel Walker to Minnesota. After the massive move, Dallas started building the core to their 1990s dynasty. Remember ...

If you were appointed as an ambassador to another country, you’d expect to have some kind of political background or at least a meaningful connection to the place. Maybe you speak the language. Maybe ...

The position had been vacant since 2011. The U.S. Senate has confirmed former NFL star Herschel Walker as the ambassador to the Bahamas, filling a position that has been vacant for nearly 15 years.

Apparently having DID and potential CTE, but no political background, makes you eligible to look after the relationship between countries. If you were appointed as an ambassador to another country, ...

Herschel Walker is the latest example of a Trump loyalist being given a plum diplomatic role after losing bids for elected office. Since President Donald Trump returned to office, he has rewarded ...

Walker was confirmed as ambassador to the Bahamas as part of a bloc with 107 others. Former Georgia running back Herschel Walker, seen here receiving his degree last year at the University of Georgia, ...

For 15 years the Bahamas didn’t have an ambassador from the United States, and now they do. On Tuesday, the Senate confirmed Herschel Walker, a former NFL running back turned Black front man for the ...