New neurological research confirms that staying active doesn’t just transform your body — it can significantly enhance memory ...

Looking to be more active in the new year? Host of NPR's Life Kit Marielle Segarra explains how to build movement into your hectic schedule and stay motivated.

Should you have feedback on this article, please complete the fields below. Please indicate if your feedback is in the form of a letter to the editor that you wish to have published. If so, please be ...

Sometimes we need a workout that combines a little cardio and strength training for those days when time isn’t on our side – and this 25-minute workout from Joe Bronston ticks both these boxes. The ...

Even comfortable shoes can throw your body out of alignment. Experts reveal how everyday footwear can trigger pain in your back, hips, knees, and more—and what to wear instead. Colored MRI-style X-ray ...

AUSTIN (KXAN) — Austin Public Health is rolling out a fun new way to get people moving with its Move Your Way Challenge. APH is encouraging the community to use social media to show how fitness can be ...

Cutting through one of the most common swing stalls, this piece shows how removing the trail hand at the right moment can free the body to rotate naturally through impact. We outline why excessive ...

Indonesia plans to gradually increase the minimum free-float level for listed companies as part of its effort to deepen stock market liquidity and attract more investors. The free-float requirement ...

In 2023, Jana Horn unveiled her sophomore effort, The Window Is The Dream. Now, the Texas-native, New York-based singer-songwriter is announcing its followup, Jana Horn. The crushing lead single "Go ...

Most people think of weight loss as a math problem: calories in versus calories out. In reality, your body sees it as a survival threat. When calorie intake falls or body fat decreases, biological ...

When you're living with a body-focused repetitive behavior (BFRB), such as hair pulling, skin picking, or nail biting, it’s easy to focus only on the behavior itself. Taking care of the body is not ...

As if you didn’t have enough to worry about when it comes to surveillance, researchers have discovered a new way to identify and track people using Wi-Fi signals—and I’m not talking about anything ...